As dogs age, their physical agility decreases, but regular, gentle exercise remains crucial for maintaining their physical and mental well-being. Here’s a detailed guide on how to keep your senior dog safely active.
Can Senior Dogs Exercise?
Absolutely! Proper exercise for senior dogs can:
• Maintain muscle strength and prevent atrophy
• Improve joint flexibility and slow arthritis progression
• Stimulate the brain and reduce cognitive decline
• Enhance cardiovascular health and extend lifespan
The key is to choose the right type and amount of exercise.
Best Exercises for Senior Dogs
Suitable low-impact exercises include:
• Leisurely walks: 15–30 minutes daily, divided into sessions
• Swimming: Excellent for joint protection and cardio
• Gentle indoor games: Slow fetch, nose work, treasure hunt games
Avoid high-impact activities like jumping or long-distance running.
How Much Exercise Does a Senior Dog Need Daily?
General recommendation: 15-45 minutes per day, depending on:
• Age
• Weight
• Health condition
• Energy levels
Splitting exercise into 2-3 short sessions is ideal.
Indoor Games for Senior Dogs
• Treat treasure hunt: Hide treats around the house for scent work
• Gentle tug-of-war: Light pulling games with soft toys
• Slow ball fetching: Use soft balls and flat, non-slip surfaces
These activities not only exercise the body but also keep the mind sharp.
Conclusion
While senior dogs may slow down physically, their hearts still long for joy and connection. Proper exercise not only prolongs their life but also fills it with happiness.
Take it slow, walk with love, and cherish every step together.
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